Arthritis In The Neck More Condition_symptoms I Have A Protruding Disk In My Neck And Arthritis In My Knee And Around The Spine Any Workout Suggestions?

I have a protruding disk in my neck and arthritis in my knee and around the spine any workout suggestions? - arthritis in the neck more condition_symptoms

I dealt with this for a few years and I have about 15 pounds by the lack of activity.I wants to work again, but I do not want to hurt or worse are common to feel the pain that I wonder whether by stretching the muscles around an hour a day all of them could not help with thinning can sit down.I neck hurt, but I tend to do, and s' covers.